1:1 Coaching

Kate offers a free Wellness Review to see if one of her packages would be right for you.

The Wellness Review reveals your health concerns and goals and provides you with the option to move forward.

Book your free Wellness Review

Packages

Single Session Motivator

The Single Session Motivator is for people who need that little kick start back on the right track. After your session with me you will be refreshed, inspired and motivated to go at it alone and tackle your own health goals. Includes:

  • 1 session either face to face or via video or phone call
  • Membership to the KT Wellness Peeps Facebook group where you’ll get plenty of tips and motivation from others who are on the same journey
  • Goal writing cheat sheet
  • Blank meal plan template plus, my 7 steps to writing a successful meal plan
  • Healthy Habits checklist
  • Measurement and weight tracker sheet
  • Healthy kitchen audit cheat sheet
  • Healthy Eating guide
  • Unlimited email support
  • Food and lifestyle recommendations
  • The tools you need to create your own balanced life in the areas of body, mind and soul
  • Healthy recipes
  • A subscription to my email list

All this for just a single payment of $97

Powerhouse Package

The Powerhouse package will have you off and rolling towards achieving your wellness goals. This program unfolds over a three month period with approximately 2 sessions occurring each month. Includes:

  • Three months of guidance and accountability
  • 6 sessions either face to face or via video or phone call
  • Membership to the KT Wellness Peeps Facebook group where you’ll get plenty of tips and motivation from others who are on the same journey
  • Goal writing cheat sheet
  • Blank meal plan template plus, my 7 steps to writing a successful meal plan
  • Healthy Habits checklist
  • Measurement and weight tracker sheet
  • Healthy kitchen audit cheat sheet
  • Healthy Eating guide
  • Access to extra webinars for no extra cost
  • Unlimited email support
  • Food and lifestyle recommendations
  • The tools you need to create your own balanced life in the areas of body, mind and soul
  • Healthy recipes
  • A subscription to my email list
  • Free entry to any of my workshops during the course of your program
  • Plus more

This entire package for just 3 monthly payments of $199

Premier Package

The Premier Package is spread over 6 months with 2 sessions occurring each month. This one is for people who want accountability and direction while introducing healthy habits. Includes:

  • 6 months of guidance and accountability
  • 12 sessions either face to face or via video or phone call
  • Membership to the KT Wellness Peeps Facebook group where you’ll get plenty of tips and motivation from others who are on the same journey
  • Goal writing cheat sheet
  • Blank meal plan template plus, my 7 steps to writing a successful meal plan
  • Healthy Habits checklist
  • Measurement and weight tracker sheet
  • Healthy kitchen audit cheat sheet
  • Healthy Eating guide
  • Access to extra webinars for no extra cost
  • Unlimited email support
  • Food and lifestyle recommendations
  • The tools you need to create your own balanced life in the areas of body, mind and soul
  • Healthy recipes
  • A subscription to my email list
  • Free entry to any of my workshops during the course of your program
  • support
  • Plus more

This entire package for just 6 monthly payments of $197

Group Coaching

If you are interested in the program but your budget is a bit tight at the moment, you might like to get a group of 3 or more people together who want to participate in a group coaching program. The group coaching program is delivered to the group face to face or online (thanks zoom). Having more people in a coaching session is fun, however I don’t get to focus on each individual as much as I do in the 1:1. Hit me up if you’re curious about a group program. Click the link below to contact me!

Contact Kate About Group Coaching