I have a question for you…
How are you feeling?
Seriously… How are you? Have a think about that and have a think about your real answer. Are you feeling good in your own skin? Are you where you want to be in life?
I’m Kate, a holistic health coach and it’s my passion to empower people to find their own path to well being. My coaching is based on nourishing body, mind and soul. Wholeness = Wellness!
I work with people who are seeking wellness on all levels. People who want to live happier, healthier lives with ease… and who might want the same for their families too.
Do you want to be healthier and have more energy… and basically just feel more like yourself again?
Well, I’d love to help you with that. My programs are tailored to each individual (YES…I cater for all!) and are based on healthy habits that nourish your body, mind and soul. I have an incredibly easy recipe for living that I know you will love. I am not about deprivation…quite the opposite really. Life is for living.
So, if you’re thinking my program might be just what you need to get you back on track contact me and we’ll sort it out. I’d love to have you on board!!
My clients are motivated peeps who are ready to, well…
‘be the change’
…whatever that might be for you.
When you feel good, life feels good and when life feels good…you are living in a state of well-being… and that pretty much trumps everything.
So… how do you get to this place of well-being?
It’s actually not as difficult, expensive or time-consuming as you might think and it’s very achievable.
You just have to start from where ever you are and work towards a healthier you. If not now…when?
That’s where I come in.
First of all, you should know that I am committed to my own health and the health of my family. As long as I have my health, I have it all. I got to tell you, wellness is so much more than clean eating and exercising…It’s a balancing act of body, mind and soul nurturing. AND it is totally achievable.
It’s my job to help you, find your own health.
Health Coaching allows me to empower others to find their own path to well-being. That is my passion and I LOVE WHAT I DO!
I’m in my early 30’s and I can honestly say that I feel the best I’ve ever felt. (Yep! It’s true!)
I have three amazing little people that call me mum and a husband who calls me “chicken”. I love creating ‘life’ with them, and like every mother I want to give them the best. I empower them to create their own wellness, so they can enjoy a healthy life of their own.
My family is at the heart of everything that I do.
I graduated as a certified Health Coach from the Institute for Integrative Nutrition in 2016 and I’m also registered with the International Institute for Complementary Therapists.