Chilli Con Veggie

 

 

 

 

 

 

Chilli Con Veggie

I often cook this dish in the slow cooker. Just throw everything in and tada….Dinner is taken care of.

  • 1 onion, diced
  • 2 cloves garlic, chopped
  • cumin
  • ground coriander
  • ¼ tsp. cayenne pepper
  • dried oregano
  • 2 tins four beans mix
  • 2 tins whole tomatoes
  • ½ cup dried red lentils rinsed.
  • 1 cup vegetable stock
  • Salt and pepper
  • Diced fresh chili or chili flakes (optional)
  • Olive oil

 

  1. Heat a little olive oil in a saucepan, add onion and garlic and cook until soft.
  2. Add in spices and oregano and stir while toasting for a few mins.
  3. Add all other ingredients and bring to boil.
  4. Reduce heat, and let simmer uncovered on low heat until thick and saucy. Should take about half an hour. If you want it thicker, cook for longer.
  5. Serve with some brown rice or basmati rice, fresh coriander, greek yoghurt and some pickled jalapenos.

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